Joey Normandeau

My life largely revolves around freestyle skiing and most of my professional accomplishments are in that field. Strength and conditioning training allows me to pursue that sport full out all winter and compliments my sport specific training through the summer.

Getting sober a few years ago was a major turning point for me: I never felt I had a problem with drinking but at some point I truly felt it wasn't serving me. I still struggle with aspects of quitting, but it’s been a pretty great choice, 10/10 would recommend

My goal in each class is to break down the workout so that everyone can understand what the WOD is trying to accomplish and what each individual needs to do to make it a success. I want everyone to feel like they are an athlete and can make decisions for themselves, but have me to bounce ideas off of.